6 Week Lift & Lengthen, Pilates & Lifting Program

This 6 week Pilates & Lifting course was designed to strengthen your body, sculpt your confidence and find balance within.
 
Through a combination of Pilates & Lifting you'll develop a strong core, improve posture, increase strength and flexibility and burn fat for a sculpted look 
 
Join me and discover the transformative power of Pilates & Lifting!
 
What's included:
-Full access to my app
-4 workouts a week with dumbbells, bodyweight and resistance bands
-Demonstration videos to follow along
-Weekly check-ins
-Pilates Breathwork
-Easy to make recipes